FREE GUIDE
Want to reduce your intake of sweeteners?
Recognizing which ones are in the foods you eat is the first step!
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Want to reduce your sweetener intake for
better blood sugar control, fewer cravings, and
better metabolic health?
The first step to reduce our sweetener intake is to recognize all of the sweeteners in the foods and drinks we consume. Without this awareness, we cannot make choices that will reduce the quantity and improve the quality of our sweetener consumption.
Because sweeteners hide under hundreds of names and in foods you might never expect, making it a habit to read the ingredients list and recognize these sweeteners is the first step to achieving this goal of your health journey.
In this free guide, you'll learn:
The categories of sweeteners and how each impacts your body
The generic and brand names of all the sweeteners in each category
What to do with this guide to achieve your sweetener intake goals
Plus: My professional position on each of the sweetener categories.
I'm Stephanie Dunne, MS, RDN, IFNCP. I guide women to nourish their wellness and reclaim their wholeness. Through science-backed nutrition and self-care practices, I offer a path back to sustainable well-being with simple and intentional daily habits rooted in deep respect for your body's wisdom.
Contact me directly: [email protected]
Or on Instagram: @feedyourintention