THE BODY RESET
Feel like yourself again—without the overwhelm.
An 8-week integrative program for women who are ready to restore energy, reduce symptoms, and reconnect with their bodies—on their own terms.
THE BODY RESET
Feel like yourself again—without the overwhelm.
An 8-week integrative program for women who are ready to restore energy, reduce symptoms, and reconnect with their bodies—on their own terms.
Does this sound familiar?
You’ve always been strong. Capable. In control.
But lately, something feels off.
Maybe it’s your energy.
Maybe it’s the way your body responds to food, sleep, or stress.
Maybe it’s a growing list of symptoms you’re tired of managing—or ignoring.
You’ve tried to “get back on track,” but nothing sticks. You’re not looking for another diet. You want a reset—one that actually fits your full, real life.
You just want to feel like yourself again.
You don't need a crash cleanse or another list of rules.
You need a guided step-by-step process built around how women’s bodies truly heal—with clarity, compassion, and consistency.
That’s exactly what you get with the Body Reset.
In the Body Reset you will:
Regain energy and mental clarity
Reduce symptoms related to digestion, inflammation, sleep, hormones, and more
Break free from food habits that no longer serve you
Understand your body’s unique responses to food
Build sustainable habits rooted in nourishment, not restriction
Feel more in control of your health—without perfection
Here's what you'll get inside the 8-week BODY RESET:
Phase #1: Prepare
During the first week, you will assess your baseline, set personalized goals, and get your kitchen and calendar ready. This first step sets you up for Reset success by ensuring you are confidently prepared to make changes in phase 2.
Phase #2: Reset
In the four weeks of phase 2, you will gently remove foods that commonly contribute to inflammation and imbalance—while adding nourishing, whole foods that help you thrive. This is where the transformation happens!
Phase #3: Evaluate
For these three weeks, you will systematically reintroduce foods to learn how your body uniquely responds. After all, you deserve to know which foods best support your body at this specific time of your life.
Phase #4: Integrate
To ensure you are ready to carry all that you've learned forward, you will build a long-term rhythm that works for your body, your lifestyle, and your values. And we'll celebrate all that you've learned and accomplished!
What's Included:
Weekly teaching videos (short, clear and actionable)
Beautiful printable 150+ page workbook to guide your progress
Private email access and weekly live Q&As with Stephanie
Smart, simple food plan that evolves over 8 weeks, gives you choices, and makes meal planning simple
Weekly checklists, symptom trackers, journal prompts, affirmations, and many more tools to ensure you succeed
Supportive group community to share your successes and struggles with other women working toward similar goals
What past participants have said:
"Learning new things about my system was mind blowing; seeing how well I responded to no caffeine and sugar was amazing. I didn't know it was possible whatsoever.
"I appreciate how Stephanie doesn't mandate writing down every last thing I eat, and how she allows for small blips in our performance/social calendars, etc. along the way. Her style was very motivating. Steph was very encouraging throughout the process."
~S.W.
"My favorite part has been feeling like I am doing something good for my body, not just for a few days but over an extended period of time."
~L.P.
"I love having discovered foods that I never thought to eat or never ate in a way that I enjoyed until now. Among them, bananas, tahini, dates, celeriac, chicken soup have become favorites. I also like that I'm savoring the foods of decadence more now. "
~M.E.
"Blood pressure reduction and lost some weight. Learning about food options out there to replace what we are so used to eating, but really don't need to eat. The weekly webinars live or recorded also helped a lot. I really feel I got a much better understanding of how to nourish my body in a healthy way."
~B.D.
"I love to learn so I've enjoyed the videos. You've covered everything that I have needed."
~D.P.
"I think it's great! I'm so impressed with the entire process!"
~T.K.
"Blood pressure reduction and lost some weight. Learning about food options out there to replace what we are so used to eating, but really don't need to eat. The weekly webinars live or recorded also helped a lot. I really feel I got a much better understanding of how to nourish my body in a healthy way."
~B.D.
About me...
My journey into nutrition began in high school, when my dad taught me how macronutrients could improve my performance on the basketball court. From there, it became a lifelong curiosity—one I eventually turned into a career after years of navigating the demands of corporate life and managing my own autoimmune disease (psoriasis) through nutrition and lifestyle alone. Now, at 50, I take no medications, feel strong in my body, and continue learning every day how nutrition can help us live with more vitality, clarity, and joy.
Before I became a mom at 42, I was an endurance athlete—completing two Ironman triathlons, five marathons, and countless other races. Today, I prefer long walks with a weighted vest or stretchy yoga sessions. As a registered dietitian with advanced training in integrative and functional nutrition, a former project manager with a math degree, and a mom who wants to stay sharp, strong, and capable for decades to come—I bring precision and compassion to every part of the work I do. My mission is to help women reclaim wellness and wholeness, one intentional step at a time.
You can finally nourish your body and
reclaim the wholeness you want and deserve.
REGULAR PRICE: $597
***SAVE $100 NOW***
JOIN FOR ONLY $497 USD
UNTIL December 30 at 11 PM ET.
$597 USD
$497 USD
8 Weeks of On-Demand Lessons
8 weeks of live Q&As with Stephanie Dunne
150+ page workbook with food lists, meal plans, recipes, journal prompts, trackers, and more
Weekly email support from Stephanie Dunne
Extended access for a full 3 months
An online community to connect, learn & share
$597 USD
$497 USD
8 Weeks of On-Demand Lessons
8 weeks of live Q&As with Stephanie Dunne
150+ page workbook with food lists, meal plans, recipes, journal prompts, trackers, and more
Weekly email support from Stephanie Dunne
Extended access for a full 3 months
An online community to connect, learn & share
The Body Reset FAQs
Is this a diet?
It depends on your definition of "diet." For me, your "diet" is simply how, when, and what you eat. In that sense, the Body Reset will transform your "diet" to truly feed your intentions for health and wellness, which is why you're thinking about joining! That said, this is not about calorie counting, deprivation, perfection, or weight loss at all costs. This is about nourishment and giving your body what it needs to reset.
What if I've already tried to work with another program?
You’ll eat whenever you’re hungry. There's no starvation here.
What if I have a family or travel during the Reset?
This program is designed with real life in mind. You’ll plan for obstacles in advance, and I’ll help you make it work—without guilt when you can't help but deviate from the plan.
What if I've already tried to work with another program?
First, congratulations on your efforts to improve your well-being! It's not easy to put ourselves first, and you deserve the care you're giving yourself. Now, whether you've done another program before or this will be your first one, this is an excellent program for anyone seeking a comprehensive, supportive experience as part of their health journey.
Will I get access to Stephanie to get my questions answered?
Yes! The live weekly Q&As are a great way to get your questions answered. You can submit your questions ahead of time and either attend in person or listen to the recording at a more convenient time. As well, I'll be present in the online platform and be available via email for those really personal questions that you don't want to ask in front of the whole group.
What if I'm already working with a dietitian/therapist/doctor/coach/etc.?
That’s great! The Body Reset is designed to complement, not replace, the care you’re already receiving. You’re welcome to share the program framework with your providers, and if you're working on specific health concerns, they can help tailor your participation. This Reset offers structure, education, and support to help you implement nourishing habits—whether you’re just getting started or deepening work you’ve already begun.
Is there a guarantee?
There’s no money-back guarantee, and here’s why: every body is unique. The Body Reset is built on sound principles and has helped many women improve their energy, reduce symptoms, and reconnect with their health—but it’s not a one-size-fits-all solution.
Some people may uncover underlying imbalances that need additional support from a healthcare provider. While your effort, consistency, and mindset play a big role, this program can’t account for every physiological difference or medical need.
What I can guarantee is a structured, thoughtful, and empowering experience designed to help you take meaningful steps toward wellness—no extremes, no guesswork, and no doing it alone.
How long is the program?
The entire Body Reset is 8 weeks. The first week is for preparation to be sure you feel confidently ready for the dietary changes that start in week 2. The last week is for reflection on your journey and integration of all you've learned. My goal is for you to feel motivated, supported, and capable from the first change you make to the last food introduction and beyond.
What if I've never used an online program before?
You don’t need to be tech-savvy to succeed here. You’ll get access to everything through the easy-to-use Feed Your Intention portal, where a new set of videos will unlock each week. From Week 1, you’ll also have full access to the downloadable workbook with all the tools you need.
There’s a short intro video to walk you through how to use the platform, but it’s simple and intuitive. And if you get stuck or have questions, you can always reach out—I’m just an email away.
How long do I have access to the materials?
You’ll have access to everything inside the portal for 3 full months—the 8-week program plus an extra month to review, reflect, and revisit anything that supported you. This encourages you to stay present with the process without rushing and gives you time to complete anything you may have missed.
What if I don't like the program?
I understand that every program isn’t right for every person, and while I don’t offer refunds, I’ve designed the Body Reset to be a supportive, empowering experience that meets you where you are. You’ll get clear structure, compassionate guidance, and tools that help you connect with your body in a deeper way.
That said, this isn’t a quick fix—and it might feel uncomfortable at times. Change often does. If you find yourself struggling, I encourage you to reach out. I’m here to help you make the most of the experience, and sometimes a small shift in perspective or direct support is all it takes to re-engage with your intention.
